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What are the different exercises which can be done with a cable motion pulley machine in a gym?

Nov 07, 2006 by nemosax | Posted in Diet & Fitness

The one I'm talking about are those dual pulleys, each attached to a set of weights. Is there a website which could show me how to do the different possible exercises on it?

Here are some of the exercises that I have had success with using a cable machine at my gym:
LEGS
LEG EXTENSION
LEG CURL
INNER THIGH
OUTER THIGH
CALF RAISE (OPTIONAL LEG PRESS)
LEG PRESS (OPTIONAL)

nobody's hero | Nov 07, 2006

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